How to feel better from the inside out - manage your feelings and be happy
On 40+manner we desire y'all to LOOK good and Experience skillful. Lots of articles on this site focus on the exterior, this ane focuses on the inside, which I believe is even more powerful to feel astonishing. If that interests yous, read on! It may just change your life.
If not, outset here to read one of the many articles that focus on outward advent.
This commodity is not meant as medical advice. If you suffer from a mental health condition, e'er consult a dr.. I'm a certified Life and NLP charabanc so this article was written from that perspective based on my own experiences and those of clients.
How to feel better?
Nigh of the time you practice the things you lot do in life because you just want to FEEL HAPPY.
In this article I'll dive deeper into exactly how to create more of that feeling in your life and how to experience ameliorate so yous tin can enjoy your life to the fullest.
Prefer to listen? I've recorded a podcast based on this article here.
How can you lot feel meliorate more of the time?
As you know, I'm a big laic of looking after yourself every bit a way to experience improve.
Paying attention to your advent and valuing yourself enough to put effort into it can definitely brand y'all experience meliorate. Simple tweaks can brand a large difference.
To experience better virtually yourself and your appearance you can:
- Acquire how to dress for your trunk type
- Understand which colors piece of work best for you (lots of advanced training in my style grade)
- Understand the best silhouettes
- Understand your style personality, so you will feel like yourself in your clothes
- Put on a chip of colour on your lips
All of these will help a lot to make you feel better, only there are many other things you tin do.
There are lots of things you tin practise to experience better
While doing research for this article, I came across quite a few articles on this topic that will give you advice like:
- Put on a brighter color of lipstick
- Clothes yourself in a manner that makes y'all happy
- Listen to songs that accept meaning to you
- Do something artistic, like writing a story
- Go exterior in nature
- Sing out loud in the shower
- Play with your true cat and dog
- Surround yourself with kids or smile at babies you come across on your daily work
- Trip the light fantastic, only for fun
- Telephone call a good friend
- Do some kind of fun exercize
- etc.
There are literally hundreds of things I can listing hither to make you feel better.
All of them volition work.
Merely for how long?
Some of the advice given online on how to experience better, I don't agree with at all, like:
- Go drunk with friends at dwelling – actually??? This will simply make you feel worse, especially the morn later on, not too mention the long-term negative effects.
- Eat something you like – once again, this is a very temporary solution and if yous utilise this choice repeatedly, it will just brand you feel worse in the long term.
If you're looking for more than just a temporary ready, how can you consistently feel better and create a life y'all love?
How to feel better on purpose
Although many of the above suggestions will help, I believe information technology's even more powerful to expect for ways to make you feel ameliorate from the inside-out.
Feeling skillful then becomes a land of existence that volition allow you lot to fulfill your dreams in the process equally well.
What I desire for you is to feel skillful on purpose.
To experience good with what y'all're doing in life and to experience good with who you are right now.
So permit'southward become back to basics and find what it takes to feel good and be happy.
And the good news is, information technology's completely within our control.
I believe that all our emotions, including happiness, are created within our heed.
It'south something we can choose at any point within our twenty-four hours and life.
Feeling good is within your control
At this signal I may take lost you.
You lot've been taught to believe that what makes you happy is the new house, the new car, new clothes every calendar month, a loving husband, 1 million dollars in the banking company.
Something outside of you lot will brand you happy.
Advertisers, television set and lots of people will put a lot of endeavour into persuading you that this is true.
Happiness is something you buy.
Happiness is something external and elusive that nosotros need to chase after.
That new shiny object that they're selling you on Idiot box or that's promised to you in an online course is the undercover to your happiness.
A youthful face and you existence 20 kilos lighter will finally make your feel happy.
I believed it too!
I thought that when I made multiple half dozen figures a twelvemonth, I would be happy all the time.
I thought that when I finally had my ain dream house, my life would exist perfect.
I thought that when I could travel to my centre's delight all the time, I would be happy.
I got all those things and they gave me happiness but it was always temporary.
Here'south an of import question
Would yous rather accomplish the goal (like getting the dream business firm by the beach) or be happy?
If you HAD TO choose betwixt the ii, what would you option?
Would you lot not choice to be happy?
I know I would!
Once yous come to realize that it's not the goal that you really want, just that y'all want the goal because you lot think it will make you experience happy, you lot tin choose to feel happy now.
Yous can choose to feel happy with the business firm that you're currently living in!
That doesn't mean that you tin't even so pursue all your goals (in fact I think there are a lot of good reasons to go after them) but you tin cull to do that from a place where y'all are already happy.
With the realization that yous don't Need TO accomplish the goal to experience good and exist happy.
I choose to exist happy in my electric current domicile
For applied reasons, equally my family is in a transition phase, I'grand living in a small apartment correct now.
Information technology's a far cry from the beautiful house I lived in simply one-half a year ago.
The article of furniture is not mine. It's dark and ugly.
Most of my individual belongings are somewhere else.
My workspace is small and far from ideal.
I can hear the dissonance from cars on the street which is something I do not similar.
I'm still happy.
I choose to feel happy.
That doesn't hateful that I will non move side by side year and brand different choices almost where I live, merely I realize that the new business firm I will move into does not make me feel happy.
Only I control how happy I feel.
Practice you meet the divergence?
My happiness is created within my mind.
I tin choose to experience happy now, regardless of my state of affairs.
Once you get good at managing your mind that way, yous tin can choose how you want to feel. Y'all can choose to feel better.
What shiny object do you believe volition make y'all feel happy?
Practise you believe that when you're sparse y'all'll be happy?
Exercise yous believe that when you win the lottery, then y'all'll be happy?
Practice yous believe that when yous finally find your soul mate, then you'll be happy?
Question it!
A good question to ask is: what will exist different when you reach your goal and what volition be exactly the same?
About oft it'due south the feeling that yous expect to go from achieving your goals that volition give you lot the feeling of happiness.
You have access to feeling that. right at present.
For example I accept a concern goal that I'd like to make a meg dollars in one year in 3 years fourth dimension from doing the things I love doing.
In my case that'southward teaching women over 40 how they tin can tap into their truest, highest potential in all areas of life.
What volition exist unlike when I reach that goal is that I will have become a million dollar earner. I will have become a different person in pursuit of that goal because I had to think bigger and differently to get there. I may become more than invitations to speak and more women may heed to me equally I'chiliad an example of what's possible.
I don't think that I will be happier or feel more abundant than I am right now. Those feelings are already available to me in this moment. I can already feel abundant every bit I've created a cute life for myself with lots of liberty and doing the piece of work I honey.
I still have hard days and don't always experience cracking but that's not going to change either when I earn a million dollars. My problems, challenges and insecurities will only be of a different kind.
Nosotros often remember that in one case we accept reached a certain goal, we'll feel happy all the fourth dimension. That's not the case. You will still have your bad days.
Desire new things from a place of abundance
Once you know how to tap into the manner you want to feel right NOW, and so you lot can pursue all the things you want in life.
And considering you lot'll be coming from a place where y'all already experience good, from a place of abundance, achieving all those wonderful shiny objects that are on your bucket list, will become so much easier.
When you can accept or feel happy about your current body, it's so much easier to end overeating.
When you already experience that you can be happy with the current corporeality of money in your bank account, yous will find creating additional wealth so much easier.
When y'all feel happy with yourself and tin can create a practiced life equally a unmarried person, you volition detect it so much easier to concenter a soul mate into your life.
When you prepare a new goal for yourself, enquire yourself:
Why practise I want to achieve this goal?
What do I think I will gain in the having of it?
What is it that I really want to feel?
Why does that experience so elusive now?
Is it actually an external thing that tin can provide that feeling for you or would you be able to experience that style, correct now?
Because that IS a possibility. You can think thoughts that volition give you the feeling of abundance.
For example, if my main goal is to be happy, rather than thinking that simply my 1 1000000 dollar goal can make me happy, I tin can think:
'I have enough'
'I have everything I demand to be happy'
Or I tin can think:
'My health is my most precious souvenir. That makes me very grateful and happy'.
A feeling is a vibration in your torso
As I explained in my article on how to gain confidence, a feeling is actually a vibration in your torso. Below is a short video there where I explicate that in more detail.
Y'all tin can learn how to feel and cope with a negative emotion (which is what I discuss in the video), but y'all tin as well exercise feeling a positive emotion like confidence, excitement or happiness.
Hither'due south an example
Permit's say you want to feel happy.
1. Start describe how that would feel. How does it feel in your body?
For me it feels like I have lots of energy. I accept a leap in my pace.
I feel calorie-free. I have no worries. My body feels solid.
2. Then ask yourself? What would I be thinking when I feel this way?
I like the idea: everything is exactly as it's supposed to be right now.
It's possible that you lot don't know what yous would be thinking.
If that's the instance you can ask yourself: What do I think will make me happy?
Remember nearly something you think would really, truly brand you happy.
Maybe your answer is that yous want to win the lottery. Imagine for a moment that that is a reality.
How does information technology feel?
3. At present, tap into that feeling. Draw the feeling.
How does information technology experience?
What are you thinking when you lot tap into this feeling of happiness?
What thoughts come up?
Maybe you lot're thinking virtually the corporeality of money you volition have and that y'all never have to worry ever over again.
iv. Now tap into one of the thoughts that came upwardly and believe that correct now
Are any of the thoughts that came up things that you tin believe correct now?
Your idea that you never have to worry again can exist true right now.
No one says that you need to worry. Worry is really one of those emotions that's a bit indulgent. It serves no purpose.
How would you experience on a daily basis if you said to yourself more of the time: 'I never have to worry again'.
Would that make y'all feel happy more of the fourth dimension fifty-fifty if you haven't won the lottery nevertheless?
Or if this thought is not believable to you, what other thought tin yous take that makes you feel happy more of the fourth dimension.
Peradventure the thought I use can serve y'all too: 'everything is exactly equally information technology's supposed to be right now'.
That thought brings you correct in the current moment. You can't argue with reality. Why are things supposed to exist that way right now? Considering they are. I highly recommend reading about embracing the current moment in Eckhardt Tolle'south book: The Ability Of Now.
And if yous're going through a crappy period right now, maybe that'southward what you need to become through to become a stronger person.
Resisting feelings or situations yous don't similar will only make them worse.
Practice makes perfect
It takes practice to practice this and the daily self coaching do I teach will really help with this.
The practice volition teach you lot that y'all can learn to feel better even if no exterior circumstances modify.
You tin can learn to feel amend right now then that you're pursuing your goals from a place from abundance. Or you can just feel better, period.
And, it's likewise a keen way to cope with negative emotions (yep, these will be role of your life too; it's part of being human!). It's important to truly FEEL those too, rather than numb them with nutrient or alcohol or other means.
You manage your feelings past managing your thoughts.
What would you be thinking if you wanted to feel a sure way?
When yous get good at this, you lot will know how to cope with the negative emotions and you can create positive emotions on purpose.
For example, when I'm feeling downward well-nigh something simply thinking most the fact that I accept clean running h2o coming out of my tap every twenty-four hour period, makes me feel better.
Information technology makes me experience grateful.
And when I'1000 grateful, I don't trounce myself up or sulk the whole mean solar day.
And my twenty-four hour period volition exist meliorate considering of information technology.
It's not wishful thinking because information technology's truthful. I believe in the thought and information technology makes me feel grateful.
Try it out sometimes!
You demand to believe the thoughts you lot're thinking
Of class simply thinking a positive thought that you don't believe, will not work. If I told you now, that y'all've won the lottery and yous know that not to be true it wouldn't put y'all in a feeling of happiness.
Simply imagine that y'all DID just buy a lottery ticket yesterday and yous but got a message from the person running it that you won. Can you imagine how you would feel at that moment?
You don't take the coin nevertheless, so it'due south non the actual money that's making you happy, information technology'due south the thought at that particular moment that creates that feeling of ultimate happiness for you.
Now imagine something that you actually, REALLY want. What would make yous supremely happy?
What exercise you need to think and believe to feel that ecstatically happy?
Perhaps your thought is: 'I want my slim torso again'. You lot can then inquire yourself why? And you lot may answer: 'because so I'd feel beautiful again'.
That is a thought that you could have correct now.
Being slim is not the aforementioned as being beautiful. In fact you can exist absolutely gorgeous and not be slim. And I also know that quite a few slim women don't experience beautiful.
Feeling beautiful comes from the idea that you are beautiful. And I know for a fact already that you are, because we all are.
Perhaps you can tap into that feeling sometimes. I know that you have it! That moment that y'all feel beautiful even though you lot're not equally slim as y'all used to exist or perhaps would like to be.
Learn how to tap into that feeling.
That'due south the secret to feeling happy.
The truth is, you can't retrieve happy thoughts if you don't believe them and feel happy, only you lot tin can feel happy thoughts and experience happy if yous believe those thoughts.
That's the key.
so if you lot're not able to tap into the 'I'm beautiful' idea on whatever occasion, you lot could first with something like "I'm unique" or "I take a healthy trunk".
Are all feelings actually acquired past a thought?
You may be wondering if all feelings are really caused by a thought? How about if a person dies?
The mode you feel nearly something similar that is still adamant past how you lot retrieve almost that person's death. If this was someone you cared deeply nearly, y'all would experience very distressing.
However, if this was a person you lot didn't know, your feelings may exist very dissimilar. Every circumstance in itself is neutral, it's how you recall about that circumstance that creates the feeling.
That doesn't mean that you always choose happy feelings. When someone very close to y'all dies, you WANT to feel pitiful. Your thoughts create that feeling and you're thinking that on purpose.
The way you feel virtually annihilation is determined by your thoughts about information technology.
For instance, if I mentioned the city of New York, some people may say that they love the urban center and start feeling excited when there is an opportunity to visit it. Others may non like the city at all and the thought of having to visit New York makes them feel anxious.
That doesn't mean that all our thoughts are intentional
A lot of our thoughts are actually shaped by how we've been raised and our experiences in life.
Nosotros ofttimes think that what we remember about something are just the facts, but our thoughts well-nigh something are most oftentimes a very biased opinion of something neutral.
How you think well-nigh all your current circumstances will shape how you experience
But being aware of this can modify everything for you.
You have a choice in how you think about your current life.
If yous wait at your electric current life and you lot decide to feel grateful, arable, secure, then that will create a very different feeling than when you think that your life is non enough.
The merely divergence is the mode that you think about information technology.
Your thoughts create feelings, which create your actions which create your results.
In summary, hither are the steps to take to feel amend
Feeling improve more of the time is something yous can practice. Here'due south how:
- Identify the feeling you really want to feel
- What practice y'all demand to recall that will requite you lot that feeling?
- What does information technology feel like to experience that feeling? How would you draw this specific feeling / vibration in your trunk?
- What do you demand to remember and believe to feel this way right now? What is something y'all believe correct now to brand you feel that way?
Once y'all are able to practice that, yous can create annihilation that you desire in your life! You lot tin utilize this technique to create positive free energy for yourself. Yous tin too use it to cope with negative feelings. Once you realize that you can cope with negative feelings (which are simply sensations in your trunk), you'll be ready to pursue your goals without fear.
If yous are ready to pursue your goals for the year and create the life that you want, I invite you to download my free reinvention and saucepan listing guides. Allow's make the next year your most AMAZING yr ever!
Download the guides by clicking here.
Please annotation, this commodity is non meant as medical advice. If yous suffer from mental health issues or depression, always seek the help of a doctor.
Related manufactures:
- How to build self conviction
- How to reinvent yourself after 40
- How to live a life of freedom & joy
- How to feel confident in your dress
Photos taken on a recent visit to Perth. Apparel past Zara.
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